Kids Birthday Party

Self-defence games are really fun, ask Tibor to book him for kids birthday party. 😉 [email protected] 07788 538 272 Regular kids class in Tunbridge Wells.

Systema – Russian Martial Arts

Visit Tibor’s new Systema website. Systema is a smart martial art and self-defence system, based on being relaxed. Moving without undesirable tension makes your movement more efficient. To be efficient you have to flow on your bodywave – kinetic energy. Being relaxed also improves your ability to adapt – to synchronise. To be aware of […]

Dancefight

  Synergy of Dance and Martial Arts Both kinds of movements are with us since time immemorial. Both cultivate the flow of a bodywave and synchronise with others. Both arts make a sensitive, dynamic and supple body. Both empty the mind and let the spirit fly and unite it with the body. Both are creative, […]

Vital posture – Be like Fire

Be like fire 3/3 Balance 2/3 Dynamic process 1/3 Be like fire We should be relaxed, but not soft. Soft body is attracted just by earth, however we are made up also from fire; and fire flows to the sky. So, a vital are pulled by gravitational force down & by fire upwards. Fire also […]

Stay safer – gallery

Pictures from smart workshop for ladies: ‘Stay safer’ It was a nice atmosphere and ladies learned a lot. They are much safer than before.. More about our workshop: http://smart-defence.co.uk/stay-safer/

Smart self-defence for kids

Smart-defence is an modern training method taking the core from more Martial Arts*. We learn in the same natural way than animals do: by playing. We play in positive atmosphere, helping each other. We are usually smiling and have fun… The ability** which your kids will be rich in for all life.. It doesn’t need […]

Adults & Teenagers class in FYP Tunbridge Wells

Smart-defence is mix of internal martial arts (especially Russian Systema and Wing Chun). With open mind we adopt any smart concepts. We don’t fight. We play! 🙂 We learn spontaneously by playing like animals do. With positive attitude to help each other.. We like to smile and have a fun… What make us so strong […]

Stay safer

smart self-defence workshop for ladies Smart people are not passively waiting to be attacked, they prepare.. Date:  21st February 2016 Time:  1-5pm Place:  The Freestyle Yoga Project, 42 High Street, Tunbridge Wells, TN1 1XF Price: £45 Book now: [email protected] ; 07788 538 272   ”Hello, My name is Claire. I have a medical background and I’m interested in all things […]

Are Women Safer When They Learn Self-Defence?

by Moosin A UO sociologist finds that women who took a ten-week self-defence training were significantly less likely to experience unwanted sexual contact than those who didn’t. “Walking into a bar the other night, a man grabbed the back of my cowgirl hat and when I turned around [he] continued to screw with it. I looked him in the […]

Warrior’s workout in Tunbridge Wells!

“Men are born soft and supple; dead they are stiff and hard. The hard and stiff will be broken. The soft and supple will  prevail.” Lao Tzu   Tuesday 7.15 – 8.30pm Thursday 12am – 1.15pm Private studio at 50 Albion rd, TN1 2PF Book now (places are limited): 07788 538 272 [email protected] PRINCIPLES We […]