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Introduction to Zhong Xin Dao - I Liq Chuan, The Martial Art of Awareness
Zhong Xin Dao -I Liq Chuan® (literally translated as Center heart way - Mental-Physical Martial Art) is an art of cultivating consciousness based on Tai Chi ...
quartzy.qz.com/1121077/to-solve-problems-caused-by-sitting-learn-to-squat/ ... See MoreSee Less
The forgotten art of squatting is a revelation for bodies ruined by sitting
Westerners have forgotten how to squat, and it's causing health problems.
Tibor Moravcik shared a link to the group: smart-defence. ... See MoreSee Less
I think that not just dance, but also am internal martial arts..In mine opinion aspects for younger body, mind and spirit are:- flow and wave- synchronise with - move away from zone of confort- create- empty your mind - turn to diffuse awarness
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Neuroscientists reveal the number one exercise for slowing down the aging process
At a certain point in our lives all of us develop a negative relationship with the mirror on the wall. It just keeps showing too many lines, too many grey hairs and sagging stuff everywhere. I know qu