Systema – Russian Martial Arts

Visit Tibor’s new Systema website. Systema is a smart martial art and self-defence system, based on being relaxed. Moving without undesirable tension makes your movement more efficient. To be efficient you have to flow on your bodywave – kinetic energy. Being relaxed also improves your ability to adapt – to synchronise. To be aware of […]

Vital posture – Be like Fire

Be like fire 3/3 Balance 2/3 Dynamic process 1/3 Be like fire We should be relaxed, but not soft. Soft body is attracted just by earth, however we are made up also from fire; and fire flows to the sky. So, a vital are pulled by gravitational force down & by fire upwards. Fire also […]

Adults & Teenagers class in FYP Tunbridge Wells

Smart-defence is mix of internal martial arts (especially Russian Systema and Wing Chun). With open mind we adopt any smart concepts. We don’t fight. We play! 🙂 We learn spontaneously by playing like animals do. With positive attitude to help each other.. We like to smile and have a fun… What make us so strong […]

Stay safer

smart self-defence workshop for ladies Smart people are not passively waiting to be attacked, they prepare.. Date:  21st February 2016 Time:  1-5pm Place:  The Freestyle Yoga Project, 42 High Street, Tunbridge Wells, TN1 1XF Price: £45 Book now:[email protected] ; 07788 538 272   ”Hello, My name is Claire. I have a medical background and I’m interested in all things […]


By Tibor Moravcik I still remember how my grandma use to push me in the swing. She used to swing me for hours.. She was tireless, now I understand why: because she had a feeling for when to push me at the right moment – in harmony with kinetic energy – efficiently – with a […]

Flow to jab


Invisible strike – Talanov


How wave relaxes tissue?

What happened if I wave this towel…? The towel doesn’t stay any more. The Wave breaks down tension. Therefore if you have a stiff neck, you subconsciously wave it. How would proper bodywave workout improve your body? Wouldn’t you too, like to be more relaxed & fluid..?

New classes on the Common in Tunbridge Wells

More info about regular classes:

10 Common misconceptions about Systema

By Kevin Secours The Russian martial art of Systema is a relatively new art in Western consciousness. Having been previously classified during the Soviet era, it was only first revealed beyond the country’s borders in 1993. Even then, early promoters needed to work to establish its credibility as even many government and military officials refuted […]