10 Common misconceptions about Systema

By Kevin Secours The Russian martial art of Systema is a relatively new art in Western consciousness. Having been previously classified during the Soviet era, it was only first revealed beyond the countryÔÇÖs borders in 1993. Even then, early promoters needed to work to establish its credibility as even many government and military officials refuted […]

First contact

Throwing strike

Video – Want to be more dynamics?

Want to be more dynamics person? MOVE DYNAMICALLY! Try every day 3-4 minutes & feel different! ­čśë More info about Bodywaving: http://smart-defence.co.uk/bodywaving/

Principles – Video lessons

Be Good Be Water   More principles

Fearless

December 13, 2011 by Konstantin Komarov ┬á Life today is riddled with fear. We`re being scared by everyone. Turn on the TV and you are surrounded by horrors. Go online and┬á get a load of new nightmares. Visit your local bank or store and you hear the same topics on everyoneÔÇÖs lips: the financial crisis, […]

(SK) Vlna – zdroj sily – wokrshop

Pozn├íme dva zdroje fyzickej sily ─Źloveka: – svaly – moment┬á– hybnos┼ą – masa tvojho tela v pohybe. Momentum pr├║di cez tvoje telo podobne, ako pr├║di cez vodu – robi vlny. T├íto ÔÇśtelov├í vlnaÔÇÖ ÔÇô bodywave je obrovsk├í sila, ktor├║ m├┤┼że┼í zahodi┼ą alebo vyu┼żi┼ą. Cie─żom m├┤jho workshopu na D┼łoch Zdravia je uk├íza┼ą ti, ako s t├Żmto […]

(SK) Prep├şnanie medzi hemisf├ęrami – predn├í┼íka

M├íme dva z├íkladn├ę typy myslenia: a) logick├ę, line├írne: ─żavo-hemisf├ęrick├ę, b) emocion├ílne, kreativne, holografick├ę: pravo-hemisf├ęrick├ę. Na to aby sme vedeli vyu┼ż├şva┼ą na┼íu myse─ż efekt├şvnej┼íie, je dobr├ę vedie┼ą, ako obe pracuj├║, k ak├Żm ├║konom s├║ ─Źi nie s├║ vhodn├ę, ako medzi nimi prep├şna┼ą a ako jednotliv├ę typy mysle tr├ęnova┼ą. Na predn├í┼íke sa dozvie┼í, ako mysle pracuj├║ s […]

(SK) In┼ítinkt v boji – semin├ír

─îlovek sa tak, ako ka┼żd├Ż pred├ítor, rod├ş bojovn├şkom. Prirodzene sa vieme h├Żba┼ą ako ma─Źka, alebo pes. Ale z nejak├ęho d├┤vodu nem├┤┼żeme.. Akoby sme k t├Żmto in┼ítinktom stratili pr├şstup. A aj stratili. In┼ítinkty s├║ n├ím toti┼ż pr├şstupn├ę cez prav├║ mozgov├║ hemisf├ęru – holistick├║ – senzit├şvnu – kreat├şvnu. A my ┼żijeme preva┼żne v ─żavej hemisf├ęre – line├írnej […]

Children program

We can run for you effective, fun self-defence classes in Tunbridge Wells area. We developed it as part of an anti-bullying & healthy living program, our classes are not only exciting and physical but also mind stimulating. Centred on developing childrenÔÇÖsÔÇÖ confidence, the core value of our class is based on harmony, helping to deal […]