Kids Birthday Party

Self-defence games are really fun, ask Tibor to book him for kids birthday party. 😉 tibor@smart-defence.co.uk 07788 538 272 Regular kids class in Tunbridge Wells.

Vital posture – Be like Fire

Be like fire 3/3 Balance 2/3 Dynamic process 1/3 Be like fire We should be relaxed, but not soft. Soft body is attracted just by earth, however we are made up also from fire; and fire flows to the sky. So, a vital are pulled by gravitational force down & by fire upwards. Fire also […]

Smart self-defence for kids

Smart-defence is an modern training method taking the core from more Martial Arts*. We learn in the same natural way than animals do: by playing. We play in positive atmosphere, helping each other. We are usually smiling and have fun… The ability** which your kids will be rich in for all life.. It doesn’t need […]

Adults & Teenagers class in FYP Tunbridge Wells

Smart-defence is mix of internal martial arts (especially Russian Systema and Wing Chun). With open mind we adopt any smart concepts. We don’t fight. We play! 🙂 We learn spontaneously by playing like animals do. With positive attitude to help each other.. We like to smile and have a fun… What make us so strong […]

Stay safer

smart self-defence workshop for ladies Smart people are not passively waiting to be attacked, they prepare.. Date:  21st February 2016 Time:  1-5pm Place:  The Freestyle Yoga Project, 42 High Street, Tunbridge Wells, TN1 1XF Price: £45 Book now: tibor@smart-defence.co.uk ; 07788 538 272   ”Hello, My name is Claire. I have a medical background and I’m interested in all things […]

PENDULUM ENERGY IN THE HUMAN BODY

By Tibor Moravcik I still remember how my grandma use to push me in the swing. She used to swing me for hours.. She was tireless, now I understand why: because she had a feeling for when to push me at the right moment – in harmony with kinetic energy – efficiently – with a […]

Flow to jab

 

How wave relaxes tissue?

What happened if I wave this towel…? The towel doesn’t stay any more. The Wave breaks down tension. Therefore if you have a stiff neck, you subconsciously wave it. How would proper bodywave workout improve your body? Wouldn’t you too, like to be more relaxed & fluid..?

New classes on the Common in Tunbridge Wells

More info about regular classes: http://smart-defence.co.uk/class-info/

First contact