Throwing strike

Video – Want to be more dynamics?

Want to be more dynamics person? MOVE DYNAMICALLY! Try every day 3-4 minutes & feel different! 😉 More info about Bodywaving:

(SK) InĆĄtinkt v boji – seminĂĄr

Človek sa tak, ako kaĆŸdĂœ predĂĄtor, rodĂ­ bojovnĂ­kom. Prirodzene sa vieme hĂœbaĆ„ ako mačka, alebo pes. Ale z nejakĂ©ho dĂŽvodu nemĂŽĆŸeme.. Akoby sme k tĂœmto inĆĄtinktom stratili prĂ­stup. A aj stratili. InĆĄtinkty sĂș nĂĄm totiĆŸ prĂ­stupnĂ© cez pravĂș mozgovĂș hemisfĂ©ru – holistickĂș – senzitĂ­vnu – kreatĂ­vnu. A my ĆŸijeme prevaĆŸne v ÄŸavej hemisfĂ©re – lineĂĄrnej […]

Children program

We can run for you effective, fun self-defence classes in Tunbridge Wells area. We developed it as part of an anti-bullying & healthy living program, our classes are not only exciting and physical but also mind stimulating. Centred on developing children’s’ confidence, the core value of our class is based on harmony, helping to deal […]

Flow in like water..

How to obtain first contact with opponent..? Video will show you how to flow in & harmonise with static or dynamic object.

Bodywave – New source of your power

You have two sources of the physical force: –  your muscles –  your momentum – mass of your body in motion Momentum can flow through relaxed body like it flow through water – make a wave. This ‘bodywave’ – is a massive force, which you can use or throw out. Most of us don’t know […]

Safer Ladies

. Aim of course . Increase your chances to avoid a fight, or do it effectively. . You can get basic knowledge of how elements of self-defence work. . Now you have a chance to get first hand experience of dangerous situations in a friendly & safe environment.   Where? . NDGA . Unit 3 […]

Principles of self-defence

Principles of self-defence Be good, be kind.  Breathe. Be efficient. Use as little effort as possible. Relax. Keep it simple. Use bodywaves. Be water. Flow forward or down. Be fire. Flow up. Accept. To see the situation objectively you have to accept it. To use opponent’s force, you have to accept his force. Synchronise. Merge […]

Street Fighting, Sports or Self-Defence?

What’s the difference between street fighting, combat sports and self-defence? Aren’t all martial arts self-defence? A combat sport or a sports fight is a competition between two fight contestants. The fighters agree to a certain set of rules which ensure relative safety. Determining the winner of the match depends on these specific rules. For instance, […]


 This course can safe your life! WHERE: Studio Fitness First, 8-18 London Bridge Street, SE1 9SG WHEN: 21th & 28th November; 7-8pm HOW MUCH: Members FF free Non-members ÂŁ20 (money back guarantee) PROGRAM: – move to safe distance – move with blade – provisional weapons – control the knife – smash the attacker   Book […]