Dynamic way of harmony
Fighting is probably the most mindless human activity; normal people don’t like it.
The opposite of fighting is harmony.
It’s a paradox that harmony is also a crucial element of effective fighting.
If you harmonise with an opponent, they cannot hit you & you also can use non-violent solutions (e.g. control them).
If you apply harmony consistently including on the verbal level of conflict, you have a good chance to avoid a physical confrontation.
Harmony is also the ability to adapt to a new situation – the crucial aspect of life.
Harmony demands peace in mind & a relaxed body.
Relaxing allows you to feel the force & let the force flow; your relaxed body also can generate a powerful force even if you are not strong.