Systema is a smart martial art and self-defence system, based on being relaxed.
Moving without undesirable tension makes your movement more efficient.
To be efficient you have to flow on your bodywave – kinetic energy.
Being relaxed also improves your ability to adapt – to synchronise.
To be aware of tension and cope with stress is good not just for fighting, but generally for health.
Systema is not the usual martial art with characteristic movements, or techniques… More than what to do, we focus how to do.
The aspects, which we are developing in Systema, are going across all kinetic activities: martial arts, sports, dance or yoga.