Warrior’s workout in Tunbridge Wells!

“Men are born soft and supple; dead they are stiff and hard.
The hard and stiff will be broken. The soft and supple will  prevail.”


Lao Tzu

 Warrior Workout web in TW date

Tuesday 7.15 – 8.30pm
Thursday 12am – 1.15pm

Private studio at 50 Albion rd, TN1 2PF

Book now (places are limited):
07788 538 272
[email protected]

PRINCIPLES

We are using following principles during all our exercise: strengthening, dynamic movements or stretching:

relax
Keep your body & mind in permanent relax state.

We are using following principles during all our exercise: strengthening, dynamic movements or stretching:
Internal tension is not good for your health.

flow
Don’t be static. Free yourself from your usual rigid movement pattern.

New waving movements will widen your range of power & flexibility.
Allow your body flows & be more supple..

breath
If you stop breathing, you subconsciously start tensing up. Therefore if you want to relax, you need to breath continuously. At the beginning we are conscious of our breathing, however after a while we develop a habit to subconsciously react to stress, tension or pain by breathing.

feel
Be aware of your movements, feel your tension & kinetic energy.

posture
Body flows up like fire & flows down like water.

You are pulled between this two forces.

 

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